Alleviate Stress

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Alleviate Stress

List the things that cause you stress.

- Reframe things in the context of a larger positive plan.

- Recognize that troubles are temporary.

- Highlight unavoidable responsibilities.

- Perfectionism only leads to stress.

- Know your limits physically, emotionally, mentally, and spiritually.

- When faced with a large task, break it down into smaller tasks.

- Enjoyment of life prolongs life and reduces stress.

- Exercise.

- Avoid sugary snacks, smoking, alcohol, drugs, overeating, and caffeine.

- Learn to relax through meditation, prayer, and deep breathing.

- Physical contact with loved ones reduces stress.

- Social interaction is important.

- Find time to be alone for a little while each day.

- Talk to a friend or family member.